A PROFESSIONAL GYM FOR THE PEOPLE

Your Very Own Personal Gym Experience

The Training Room is a locally owned and operated fitness center based in American Fork, Utah.

No Membership Contracts!

Open Gym Facility

Push your limits

Personal 1:1 Training

Look good, feel good

Team training

Huge Turf Area

“Take care of your body. It’s the only place you have to live.”

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

Jim Rohn

Believe In Yourself

The best gym & fitness training in Utah county

We believe everyone is an athlete with unique goals for their personal fitness and training. With a variety of exercise classes and open gym options, we are the gym of choice for athletes in American Fork, Lehi, Pleasant Grove, Lindon, Orem, Provo and throughout Utah County. Our high-end facility, combined with an exceptional staff is here for one purpose – to help you reach and exceed those goals.

THE PRINCIPLES THAT DRIVE US

People Matter

Woman Jogging up a Set of Stairs

Your Health Matters

Strive for Excellence

Lift Others

Integrity & Honesty

Come Try Us Out For FREE!

Sometimes you need to experience value before you commit. Request a FREE day pass and come check us out

“I’ve failed over and over again in my life. And that is why I succeed.”

“I’ve failed over and over again in my life. And that is why I succeed.”

Herriman High School Mustangs athletics includes a variety of sports such as baseball, basketball, cross country, football, golf, lacrosse, soccer, softball, swimming, and tennis.

The Mountain View Bruins are the athletic teams representing Mountain View High School in Orem, Utah. They offer a variety of sports including baseball, basketball, cross country, football, golf, lacrosse, soccer, softball, swimming, and tennis.

Gold Medal Athletics is a club based in Utah focused on developing elite athletes in various track and field events, including indoor and outdoor competitions as well as cross country. They provide information on results, upcoming meets, and athlete rankings through platforms like Athletic.net.

Utah Surf Soccer Club is one of the largest soccer clubs in Utah and operates as an affiliate of the national Surf Soccer Club. They provide various opportunities and experiences for youth soccer players in the region, including participation in ECNL, UPSL, and WPSL leagues.