Relief is the major concern of those who are experiencing pain in the back knee. This has been a ringing issue to athletes that involves a lot of foot works be it in basketball, tennis, football, badminton, and others.
The said part of the body is especially important that when you get injured, it is also following that you must know the techniques in coping up with the pain in the back knee. A quick treatment is familiarizing one’s self with RICE, it stands for rest, ice, compression, and elevation that needs to be done, respectively.
Do not attempt to be fully active on the field or court because it will strain the hasty damage. It will also result in delaying the period of remedy. It is bluntly advised to take some time off. Lie comfortably on any couch or on the top of your bed. You can ask somebody to put ice on the area that hurts. Ice cools it down and it will also slow the blood flow. By such, there is reduction of inflammation or swelling of the pain in the back knee.
Compression does not just involve temperature but also wrapping a bandage over it. Make sure that it is securely tight. Slowly elevate it to assist in the healing process. This then provides the individual a quick medication yet effective.
Nursing a pain in the back knee can also be over the counter, meaning it can be easily bought in medical stores. One of those is ointments that will keep the area hot and will more so promote fast cure. There is also painkillers that helps control moderate distress and gives a long- lasting aftermath.
Do you know what is causing the pain in the back knee? There are three factors that are briefly discussed below:
- Popping
It is a common symptom that occurs in any problem, also known as snapping. When the pop or snap is without twinge, there is no complication detected. You should pay more focus when the sound comes with its own sensation. It is often heard or felt when the ligament is torn.
- Grinding
It is often associated with bone crunching against another bone once the cartilage is worn away. Commonly found in arthritis, patients that are young (under the fifth decade of existence) seldom experience it will cause severe symptoms albeit, when there has been a grave hasty trauma in the past.
- Locking
It is when a patient cannot bend or straighten the knee. It can either be due to something preventing the motion which is caused by a piece of cartilage that wedges within the joint or when the pain blocks the persons from moving the knee. Injection with numbing medication can assist in determining the cause.