[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1611840169060{margin-top: 200px !important;}”][vc_column][vc_column_text]
PERSONAL TRAINING
[/vc_column_text][vc_empty_space height=”0px”][vc_empty_space height=”52px”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1/2″][vc_single_image image=”2676″ img_size=”full” qode_css_animation=””][/vc_column][vc_column width=”1/2″][vc_empty_space height=”0px”][vc_column_text]
The Training Room offers some of the most affordable personal training in Utah County, but without all the drawbacks of “big box” gyms. You will feel like you’re training in a boutique studio, but you get all the amenities of a large gym plus included perks like child care and free on site sports medicine.
[/vc_column_text][vc_empty_space height=”52px”][vc_column_text]
[/vc_column_text][vc_empty_space height=”52px”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” padding_bottom=”50″ z_index=””][vc_column][vc_empty_space height=”62px”][qode_video_box video_image=”2493″ video_link=”https://vimeo.com/373447867″][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1612354106124{padding-bottom: 80px !important;}” z_index=””][vc_column width=”1/2″ css=”.vc_custom_1611837309103{background-image: url(http://tr.kisseth.com/wp-content/uploads/2018/06/background-video-box.jpg?id=41) !important;}”][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item advanced_animations=”no” item_padding=”40px 45px 96px 59px”][vc_column_text]
Looking to up your game and really start seeing results? Working with a personal trainer might be just what you need. At the Training Room, our team of certified personal trainers are ready to meet with you, evaluate where you are and make a plan with you to get you where you want to be. There are so many benefits to working with a trainer. Here are a few of our favorites:
[/vc_column_text][/qode_elements_holder_item][/qode_elements_holder][/vc_column][vc_column width=”1/2″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_column_text]1. FASTER AND BETTER RESULTS
Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.
2. PROPER FAT LOSS AND MUSCLE GAIN
Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.
3. REDUCED CHANCE OF INJURY
A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.
4. ESTABLISHES A LIFETIME EXERCISE HABIT
A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.
5. OVERCOME PLATEAUS
When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=””][vc_column][action full_width=”yes” content_in_grid=”yes” type=”normal” text_font_weight=”” show_button=”yes” button_text=”Sign Up” button_link=”#” button_border_color=”#000000″]
[/action][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_gallery type=”image_grid” images=”2622,2674,2675″ img_size=”full” column_number=”3″ grayscale=”yes” images_space=”gallery_without_space”][vc_empty_space css=”.vc_custom_1611838982236{padding-top: 20px !important;padding-bottom: 24px !important;}” el_class=”qode-centered-separator”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_column_text]
Sign Up For Newsletter, And
Get Latest News
[/vc_column_text][vc_empty_space css=”.vc_custom_1611838982236{padding-top: 20px !important;padding-bottom: 24px !important;}” el_class=”qode-centered-separator”][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=”” padding_top=”10″ padding_bottom=”111″][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″]