All the trainers, and coaches of The Training Room, are certified and experienced instructors in their specific field, and all are required to submit programs to be approved by our Resident Sports Medicine Doctor. Our Instructors are employees of The Training Room and are top in their class.    

TRAINING PROGRAMS

1-ON-1
OPTIMAL ATHLETICISM

1-ON-1 STRENGTH &
CONDITIONING

1-ON-1
WEIGHT LOSS & SPECIAL COND.

1-ON-1
HIGH
DEFINITION

BEGINNER GROUP TRAINING

Trainer: TBD

ULTIMATE FITNESS CHALLENGE

BASKETBALL STRENGTH & CONDITIONING

BOXING & JUMP ROPE TRAINING

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TRAIN LIKE AN ATHLETE

2023 The Training Room

(385)-254-5631

710 S Utah Valley Dr, American Fork, UT 84003